To follow up on my previous post I am going to work harder this week on meeting my conditions for optimal happiness. I am putting them in writing and out there so I won't have an excuse. :)
1) I will get at least 7.5 hours of sleep a day. No excuses.
2) I will run Wednesday, Friday and Sunday of the upcoming week. I will stick to the current interval program.
3) I will make sure to drink all of my fluids every day
4) I will keep the house tidy and clean.
5) I will make sure to read for at least one hour a day.
I will let you know how the plan goes. In an effort to be a more organized person, I have my lunches for the week cooking on my new stove now.
Have a great week!
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