Progress Report

Tonight, I will give you a update on my conditions for optimal happiness.

1) Hydration.  I have been making a more concerted effort in this area, and I feel great.  The days that I don't get enough water really stand out to me.

2) Sleep.  Since my current employment situation has been figured out, I have been sleeping better. I am no longer waking up at 4 am and not able to go back to sleep.  I am sleeping more soundly as well.  All it took was to get rid of some stress.

3) Running.  I have been making more time for this too.  I increased a couple of items and this has affected my distance.  But I am running faster and at a better incline.  And it makes me feel good.

4)  Reading.  I have been reading for at least an hour every day.  It feels fantastic, and I am on track to meet my fifty book goal this year.

5) Clean.  My house is quite clean lately.  In fact a little bit of clutter has been driving me nuts lately.  This is one area that I find myself constantly having to work at.  It seems like there is not enough time in the day sometimes, but the ten minutes I should be spending at this a day really make a difference.

I hope you are making progress as well!